Sunflower Oil

This pale yellow oil, extracted from sunflower seeds, is high in polyunsaturated fats and low in saturated fats. Sunflower oil is very stable and has a long shelf life without the need for hydrogenation. It has a relatively low smoke point, making it suitable for shallow frying, cooking, and salad dressings. Neutral in flavor and aroma, sunflower oil has been popular in kitchens for decades and is now the fourth most used oil worldwide.